Drinking tea immediately after finishing a meal is a common daily habit for millions of people, especially in Arab societies, where it is seen as a way to aid digestion and promote comfort. However, this simple habit raises increasing medical and nutritional questions about its true benefits and whether it carries any unnoticeable health risks in the short or long term.

How long should you wait between eating and drinking tea?

It is recommended to wait 30 to 60 minutes after a meal to minimize the effect of tea on nutrient absorption.

Benefits of Drinking Tea After a Meal

Tea, especially black and green tea, contains antioxidant compounds known as polyphenols, which play a role in supporting overall health. Among the most prominent potential benefits are: - Improved Digestion: Warm beverages generally help relax the digestive system, which alleviates feelings of fullness and bloating after heavy meals and helps dissolve fat after fatty meals. - Reduced post-meal sluggishness: The caffeine in tea provides a mild stimulant, helping some people regain energy.

- Support for heart health: Nutritional studies suggest that the antioxidants in tea may help reduce inflammation and support healthy blood vessels when consumed in moderation.